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Course Catalog
| Course | Description |
|---|---|
| ⭐ Expectations | What you should EXPECT and DEMAND as you get older! |
| ⭐ Key Principles | Critical yet SIMPLE concepts to help keep you happy and healthy |
| ⭐ Living for Longevity | Your future is built today |
| ⭐ Three Things | Besides money and better health, what THREE THINGS do you wish for right now? |
| Advance Directives & Forms | Let people know what you want before you’re unable to tell them |
| Age-Friendly Health Systems | The 4Ms – what Matters, Medication, Mentation, and Mobility |
| Ageism | Too old? Says who! |
| Amazing Tales | True stories & anecdotes from Dr. Stall’s career in geriatrics |
| Birdwatching | Nature’s show is always on |
| Bladder & Urination | Don’t let your bladder control you |
| Boredom | No more “nothing to do” |
| Caregiver Stress & Quiz | Take care of yourself to take care of others |
| Caregiving | Personal and practical perspectives on caring for older parents |
| Cheesesteak Subs | Fun and friendship sharing cheesesteak subs |
| Christianity | Christian perspectives on aging |
| Comic Strip | Comics that teach, lessons you’ll remember |
| Depression & Low Mood Quiz | Don’t mistake depression for dementia or just “old age” |
| Developmentally Disabled | Everyone deserves to age well |
| Diabetes | Take control, prevent complications |
| Driving | Drive competently to ensure everyone’s safety on the road |
| Essential Car Maintenance | Keep your car functional and safe |
| Explore the World | Virtual & in-person travel opportunities |
| Faith-Based Perspectives – Overview | Religious & spiritual views on aging |
| Falls | Prevent falls, preserve independence |
| Feet | Protect your feet, preserve your freedom |
| Fly Fishing | Reconnect with nature and yourself |
| Grandparenting | Build stronger, more meaningful connections with your grandchildren |
| Grandparents | Make the most of your grandparents while they’re still here! |
| Have Fun, Stay Active | Make laughter, play, and getting out (or staying in) a bigger part of your life |
| Health & Well-Being | Live your life with clarity, purpose, and passion |
| Heart Health | Keep your heart healthy and strong |
| Hinduism | Hindu perspectives on aging |
| Homeless | Homelessness and aging |
| Hormones, Sleep & You | Combat insomnia, improve sleep |
| How To Live to Be 100! | Living long, living well starts today |
| Islam | Muslim perspectives on aging |
| Judaism | Jewish perspectives on aging |
| LGBTQ+ | Aging issues in the LGBTQ+ community |
| Libraries | Senior-friendly libraries |
| Life Lessons | Learn from older people around the world |
| Loneliness | Loneliness is a symptom, not a sentence |
| Medications & Checker | Make sure your medications are HELPING and not hurting! |
| Memory Problems | Make sure memory problems are not caused or worsened by treatable causes |
| Mental Health | Healthy aging starts with mental wellness |
| Mental Wellness & Emotional Balance | Manage stress, overcome anxiety, cultivate mindfulness |
| Mouth & Teeth | Your mouth is the gateway to your overall health |
| Native American | Native American perspectives on aging |
| Nature & Photography | Connect with nature through photography |
| Nourish & Flourish | Dietary suggestions for post-menopausal health |
| Nutrition | Give your body what it needs to function, heal, and thrive |
| Osteoporosis | Osteoporosis doesn’t have to break you |
| Other Resources | Good outside information for common problems and issues |
| Pets | Pets aren’t just pets – they’re family |
| Physical Fitness | Fitness for the life you want to live |
| Pickleball | Fitness meets fun on the pickleball court |
| Prisoners | Incarceration and aging |
| Quadruple Aim | Four main goals for health insurers |
| Refugees & New Immigrants | Issues for aging new Americans |
| Rewrite Your Story | Identify your values, set meaningful goals, and reignite a sense of purpose |
| Safety & Security | Stay SAFE and SECURE! |
| Secular Humanism | Secular humanist perspectives on aging |
| Sexuality | Sexuality doesn’t end with age |
| Sleep | Sleep well, live well |
| Still Swinging | Older golfers still out and about enjoying their lives! |
| Test Issues & Analyzer | Don’t let abnormal test results fall through the cracks |
| Thrive Through Menopause | Symptoms, treatments, strategies |
| Vibrant Aging | Health, nutrition, exercise, prevention |
| Vintage Radio | Before podcasts, there was Dr. Stall’s radio show “What Should You Expect At Your Age”! |
| Visit Prep & Questionnaire | Make the most of your medical visits by being prepared |
| Yoga | Yoga for every body, every age |