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Course Catalog
Course | Description |
---|---|
⭐ Expectations | What you should EXPECT and DEMAND as you get older! |
⭐ Key Principles | Critical yet SIMPLE concepts to help keep you happy and healthy |
⭐ Living for Longevity | Your future is built today |
⭐ Three Things | Besides money and better health, what THREE THINGS do you wish for right now? |
Advance Directives & Forms | Let people know what you want before you’re unable to tell them |
Age-Friendly Health Systems | The 4Ms – what Matters, Medication, Mentation, and Mobility |
Ageism | Too old? Says who! |
Amazing Tales | True stories & anecdotes from Dr. Stall’s career in geriatrics |
Birdwatching | Nature’s show is always on |
Bladder & Urination | Don’t let your bladder control you |
Boredom | No more “nothing to do” |
Caregiver Stress & Quiz | Take care of yourself to take care of others |
Caregiving | Personal and practical perspectives on caring for older parents |
Cheesesteak Subs | Fun and friendship sharing cheesesteak subs |
Christianity | Christian perspectives on aging |
Comic Strip | Comics that teach, lessons you’ll remember |
Depression & Low Mood Quiz | Don’t mistake depression for dementia or just “old age” |
Developmentally Disabled | Everyone deserves to age well |
Diabetes | Take control, prevent complications |
Driving | Drive competently to ensure everyone’s safety on the road |
Essential Car Maintenance | Keep your car functional and safe |
Explore the World | Virtual & in-person travel opportunities |
Faith-Based Perspectives – Overview | Religious & spiritual views on aging |
Falls | Prevent falls, preserve independence |
Feet | Protect your feet, preserve your freedom |
Fly Fishing | Reconnect with nature and yourself |
Grandparenting | Build stronger, more meaningful connections with your grandchildren |
Grandparents | Make the most of your grandparents while they’re still here! |
Have Fun, Stay Active | Make laughter, play, and getting out (or staying in) a bigger part of your life |
Health & Well-Being | Live your life with clarity, purpose, and passion |
Heart Health | Keep your heart healthy and strong |
Hinduism | Hindu perspectives on aging |
Homeless | Homelessness and aging |
Hormones, Sleep & You | Combat insomnia, improve sleep |
How To Live to Be 100! | Living long, living well starts today |
Islam | Muslim perspectives on aging |
Judaism | Jewish perspectives on aging |
LGBTQ+ | Aging issues in the LGBTQ+ community |
Libraries | Senior-friendly libraries |
Life Lessons | Learn from older people around the world |
Loneliness | Loneliness is a symptom, not a sentence |
Medications & Checker | Make sure your medications are HELPING and not hurting! |
Memory Problems | Make sure memory problems are not caused or worsened by treatable causes |
Mental Health | Healthy aging starts with mental wellness |
Mental Wellness & Emotional Balance | Manage stress, overcome anxiety, cultivate mindfulness |
Mouth & Teeth | Your mouth is the gateway to your overall health |
Native American | Native American perspectives on aging |
Nature & Photography | Connect with nature through photography |
Nourish & Flourish | Dietary suggestions for post-menopausal health |
Nutrition | Give your body what it needs to function, heal, and thrive |
Osteoporosis | Osteoporosis doesn’t have to break you |
Other Resources | Good outside information for common problems and issues |
Pets | Pets aren’t just pets – they’re family |
Physical Fitness | Fitness for the life you want to live |
Pickleball | Fitness meets fun on the pickleball court |
Prisoners | Incarceration and aging |
Quadruple Aim | Four main goals for health insurers |
Refugees & New Immigrants | Issues for aging new Americans |
Rewrite Your Story | Identify your values, set meaningful goals, and reignite a sense of purpose |
Safety & Security | Stay SAFE and SECURE! |
Secular Humanism | Secular humanist perspectives on aging |
Sexuality | Sexuality doesn’t end with age |
Sleep | Sleep well, live well |
Still Swinging | Older golfers still out and about enjoying their lives! |
Test Issues & Analyzer | Don’t let abnormal test results fall through the cracks |
Thrive Through Menopause | Symptoms, treatments, strategies |
Vibrant Aging | Health, nutrition, exercise, prevention |
Vintage Radio | Before podcasts, there was Dr. Stall’s radio show “What Should You Expect At Your Age”! |
Visit Prep & Questionnaire | Make the most of your medical visits by being prepared |
Yoga | Yoga for every body, every age |