Physical Fitness

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy

Course Content

Introduction to Physical Fitness for Adults

Understanding the Benefits of Physical Fitness for Adults

Setting Realistic Goals for Physical Fitness

Designing an Effective Exercise Program for Adults

Importance of Cardiovascular Exercise for Adults

Strength Training for Adults: Building Muscles and Bone Density

Flexibility and Mobility: Enhancing Range of Motion for Adults

Proper Nutrition and Hydration for Optimal Physical Fitness

Injury Prevention and Safety Measures for Adults

Maintaining Long-term Physical Fitness: Overcoming Challenges and Staying Motivated

Course Feedback – Physical Fitness

About Instructor

Robert Stall, MD

Dr. Stall is a fellowship trained geriatrician and MIT engineering graduate who is dedicated to the care of older adults and helping their loved ones. He has over 35 years experience working in the geriatric continuum of care. Now in his 60's, he has more things to do before just golfing off into the sunset.

40 Courses

Course Content

About Instructor

Robert Stall, MD

Course Includes