One Of A Kind Resource for Successful Aging

All Courses

Learn and enjoy from what you find most meaningful and useful

Free
5 Lessons

Advance Directives & Forms

Let people know what you want before you're unable to tell them

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Free
8 Lessons

Aging Vibrantly

Health, nutrition, exercise, prevention

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Free
11 Lessons

Beating Boredom

No more "nothing to do"

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Free
3 Lessons

Caregiver Stress & Quiz

Take care of yourself to take care of others

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Free
5 Lessons

Caregiving

Personal and practical perspectives on caring for older parents

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Free
7 Lessons

Combating Ageism

Too old? Says who!

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Free
5 Lessons

Comic Strip

Comics that teach, lessons you'll remember

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Free
11 Lessons

Dealing with Memory Problems

Make sure memory problems are not caused or worsened by treatable causes

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Free
3 Lessons

Depression & Low Mood Quiz

Don't mistake depression for dementia or just "old age"

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Free
7 Lessons

Discovering Your 3 Things™

Besides money and better health, what are the THREE THINGS you wish you could do or have right now?

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Free
14 Lessons

Driving Issues

Drive competently to ensure everyone's safety on the road

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Free
6 Lessons

Eliminating Suffering

Recognize it. Understand it. Ease it.

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Free
6 Lessons

Enjoying Art

It’s never too late to create

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Free
15 Lessons

Essential Concepts

Critical yet SIMPLE concepts to keep you happy and healthy

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Free
7 Lessons

Exploring the World

Virtual & in-person travel opportunities

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Free
6 Lessons

Finding Purpose

Find meaning and purpose in your life

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Free
11 Lessons

Fly Fishing

Reconnect with nature and yourself

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Free
7 Lessons

Having Fun, Staying Active

Make laughter, play, and getting out (or staying in) a bigger part of your life

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Free
14 Lessons

High Expectations

What you should EXPECT and DEMAND as you get older!

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Free
7 Lessons

Honoring Grandparents

Make the most of your grandparents while they're still here!

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Free
6 Lessons

Hormones, Sleep & You

Combat insomnia, improve sleep

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Free
11 Lessons

How To Live to Be 100!

Living long, living well starts today

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Free
9 Lessons

Improving Sleep

Sleep well, live well

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Free
8 Lessons

Joys of Grandparenting

Build stronger, more meaningful connections with your grandchildren

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Free
6 Lessons

Lessening Loneliness

Loneliness is a symptom, not a sentence

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Free
6 Lessons

Libraries

Senior-friendly libraries

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Free
15 Lessons

Living for Longevity

Your future is built today

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Free
11 Lessons

Medication Issues

Prescribed and over-the-counter medications and supplements should make you BETTER, not WORSE

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Free
6 Lessons

Mental Wellness & Emotional Balance

Manage stress, overcome anxiety, cultivate mindfulness

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Free
6 Lessons

Nourishing & Flourishing

Dietary suggestions for post-menopausal health

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Free
12 Lessons

Nutrition

Give your body what it needs to function, heal, and thrive

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Free
60 Lessons

Other Resources

Good outside information for common problems and issues

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Free
11 Lessons

Pets

Pets aren't just pets - they're family

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Free
11 Lessons

Physical Fitness

Fitness for the life you want to live

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Free
7 Lessons

Pickleball

Fitness meets fun on the pickleball court

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Free
7 Lessons

Preventing Falls

Prevent falls, preserve independence

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Free
12 Lessons

Safety & Security

Stay SAFE and SECURE!

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Free
6 Lessons

Thriving Through Menopause

Symptoms, treatments, strategies

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Free
3 Lessons

Visit Prep & Questionnaire

Make the most of your medical visits by being prepared

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Free
12 Lessons

Yoga

Yoga for every body, every age

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OldSmarts® University
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OldSmarts® University provides educational content and resources related to aging, wellness, planning, self-advocacy, and life navigation. All content is provided for general educational purposes only and is not medical care, medical advice, diagnosis, or treatment.