Mental Health

“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.”
Vikram Patel

Course Content

Understanding the Basics of Mental Health

Identifying and Managing Stress

Building Resilience and Coping Skills

Recognizing and Addressing Anxiety Disorders

Understanding and Managing Depression

Nurturing Healthy Relationships and Social Connections

Enhancing Self-esteem and Self-worth

Developing Effective Communication Skills

Practicing Mindfulness and Self-care

Seeking Professional Help and Support

Course Feedback – Mental Health

About Instructor

Robert Stall, MD

Dr. Stall is a fellowship trained geriatrician and MIT engineering graduate who is dedicated to the care of older adults and helping their loved ones. He has over 35 years experience working in the geriatric continuum of care. Now in his 60's, he has more things to do before just golfing off into the sunset.

40 Courses

Course Content

About Instructor

Robert Stall, MD

Course Includes