Back to Course

⭐ About OldSmarts® University

0% Complete
0/0 Steps
CourseDescription
ExpectationsWhat you should EXPECT and DEMAND as you get older!
Key PrinciplesCritical yet SIMPLE concepts to help keep you happy and healthy
Living for LongevityYour future is built today
Three ThingsBesides money and better health, what THREE THINGS do you wish for right now?
Advance Directives & FormsLet people know what you want before you’re unable to tell them
Age-Friendly Health SystemsThe 4Ms – what Matters, Medication, Mentation, and Mobility
AgeismToo old? Says who!
Amazing TalesTrue stories & anecdotes from Dr. Stall’s career in geriatrics
BirdwatchingNature’s show is always on
Bladder & UrinationDon’t let your bladder control you
BoredomNo more “nothing to do”
Caregiver Stress & QuizTake care of yourself to take care of others
CaregivingPersonal and practical perspectives on caring for older parents
Cheesesteak SubsFun and friendship sharing cheesesteak subs
ChristianityChristian perspectives on aging
Comic StripComics that teach, lessons you’ll remember
Depression & Low Mood QuizDon’t mistake depression for dementia or just “old age”
Developmentally DisabledEveryone deserves to age well
DiabetesTake control, prevent complications
DrivingDrive competently to ensure everyone’s safety on the road
Essential Car MaintenanceKeep your car functional and safe
Explore the WorldVirtual & in-person travel opportunities
Faith-Based Perspectives – OverviewReligious & spiritual views on aging
FallsPrevent falls, preserve independence
FeetProtect your feet, preserve your freedom
Fly FishingReconnect with nature and yourself
GrandparentingBuild stronger, more meaningful connections with your grandchildren
GrandparentsMake the most of your grandparents while they’re still here!
Have Fun, Stay ActiveMake laughter, play, and getting out (or staying in) a bigger part of your life
Health & Well-BeingLive your life with clarity, purpose, and passion
Heart HealthKeep your heart healthy and strong
HinduismHindu perspectives on aging
HomelessHomelessness and aging
Hormones, Sleep & YouCombat insomnia, improve sleep
How To Live to Be 100!Living long, living well starts today
IslamMuslim perspectives on aging
JudaismJewish perspectives on aging
LGBTQ+Aging issues in the LGBTQ+ community
LibrariesSenior-friendly libraries
Life LessonsLearn from older people around the world
LonelinessLoneliness is a symptom, not a sentence
Medications & CheckerMake sure your medications are HELPING and not hurting!
Memory ProblemsMake sure memory problems are not caused or worsened by treatable causes
Mental HealthHealthy aging starts with mental wellness
Mental Wellness & Emotional BalanceManage stress, overcome anxiety, cultivate mindfulness
Mouth & TeethYour mouth is the gateway to your overall health
Native AmericanNative American perspectives on aging
Nature & PhotographyConnect with nature through photography
Nourish & FlourishDietary suggestions for post-menopausal health
NutritionGive your body what it needs to function, heal, and thrive
OsteoporosisOsteoporosis doesn’t have to break you
Other ResourcesGood outside information for common problems and issues
PetsPets aren’t just pets – they’re family
Physical FitnessFitness for the life you want to live
PickleballFitness meets fun on the pickleball court
PrisonersIncarceration and aging
Quadruple AimFour main goals for health insurers
Refugees & New ImmigrantsIssues for aging new Americans
Rewrite Your StoryIdentify your values, set meaningful goals, and reignite a sense of purpose
Safety & SecurityStay SAFE and SECURE!
Secular HumanismSecular humanist perspectives on aging
SexualitySexuality doesn’t end with age
SleepSleep well, live well
Still SwingingOlder golfers still out and about enjoying their lives!
Test Issues & AnalyzerDon’t let abnormal test results fall through the cracks
Thrive Through MenopauseSymptoms, treatments, strategies
Vibrant AgingHealth, nutrition, exercise, prevention
Vintage RadioBefore podcasts, there was Dr. Stall’s radio show “What Should You Expect At Your Age”!
Visit Prep & QuestionnaireMake the most of your medical visits by being prepared
YogaYoga for every body, every age