Native American perspectives on aging

Connect with nature through photography

Dietary suggestions for post-menopausal health

Give your body what it needs to function, heal, and thrive “There is a lot more to nutrition than just eating chicken and veggies.”Kelvin Gastelum

Osteoporosis doesn’t have to break you

Good outside information for common problems and issues “As a general rule, the most successful in life are those who have the best information”Benjamin Disraeli

Pets aren’t just pets – they’re family “Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care…

Fitness for the life you want to live “Physical fitness is not only one of the most important keys to a healthy body, it is…

Fitness meets fun on the pickleball court “It’s just super fun” Bill Gates

Incarceration and aging

Find meaning and purpose in your life “The meaning of life is to find your gift. The purpose of life is to give it away.”Pablo…

Four main goals for health insurers “If you aim at nothing, you’ll hit it every time”Zig Ziglar