Loneliness is a symptom, not a sentence “Loneliness and the feeling of being unwanted is the most terrible poverty”Mother Teresa

Libraries: Gateways to lifelong discovery “Without libraries what have we? We have no past and no future…”Ray Bradbury Guest instructor (in memoriam) – Sam Simon…

Your future is built today

Prescribed and over-the-counter medications and supplements should make you BETTER, not WORSE “And while we are on the subject of medication you always need to…

Manage stress, overcome anxiety, cultivate mindfulness

Dietary suggestions for post-menopausal health

Give your body what it needs to function, heal, and thrive “There is a lot more to nutrition than just eating chicken and veggies.”Kelvin Gastelum

Good outside information for common problems and issues “As a general rule, the most successful in life are those who have the best information”Benjamin Disraeli

Pets aren’t just pets – they’re family “Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care…

Fitness for the life you want to live “Physical fitness is not only one of the most important keys to a healthy body, it is…

Fitness meets fun on the pickleball court “It’s just super fun” Bill Gates

Prevent falls, preserve independence