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High Expectations

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  1. Expectations - Overview
  2. Expectation 1 You should expect to be listened to, valued, and respected
  3. Expectation 2 You should expect knowledgeable and compassionate health care
  4. Expectation 3 You should expect to get medications that will only make you feel better, not worse
  5. Expectation 4 You should expect never to be abandoned or forgotten
  6. Expectation 5 You should expect not to live a life of loneliness or depression
  7. Expectation 6 You should expect to live life as pain-free as possible
  8. Expectation 7 You should expect never to be the object of prejudice or abuse
  9. Expectation 8 You should expect to get the help you need to live life to the fullest
  10. Expectation 9 You should expect to live up to your potential and have hope for the future
  11. Expectation 10 You should expect to be in control of your life and understand what is happening to you
  12. Expectation 11 And most importantly... You should expect never to be taken advantage of except for your talents, knowledge, and wisdom
  13. Reflection Activity
  14. Course Feedback - Expectations


1. Which lesson spoke to you the most? Why?
(Write a few sentences or share in discussion.)

2. What is one thing you will no longer accept, starting today?
(Examples: being ignored, living in pain, feeling isolated…)

3. What is one expectation you want to carry forward with confidence?
(Examples: To be treated with respect, to keep learning, to ask for help…)

4. What is one way you can share your gifts—your talents, wisdom, or story—with someone else this month?

5. Fill in the blank:
I may be older, but I am still _________________________________________________________.
(strong, growing, curious, full of purpose… you choose!)

Moving Forward

You don’t need permission to expect more—from others or from life itself.

These lessons aren’t just reminders—they’re your rights. Hold them close.
Speak them aloud. Share them with someone who needs them. Live them every day.

And always remember:

You are not finished. You are still becoming.