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High Expectations

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  1. Expectations - Overview
  2. Expectation 1 You should expect to be listened to, valued, and respected
  3. Expectation 2 You should expect knowledgeable and compassionate health care
  4. Expectation 3 You should expect to get medications that will only make you feel better, not worse
  5. Expectation 4 You should expect never to be abandoned or forgotten
  6. Expectation 5 You should expect not to live a life of loneliness or depression
  7. Expectation 6 You should expect to live life as pain-free as possible
  8. Expectation 7 You should expect never to be the object of prejudice or abuse
  9. Expectation 8 You should expect to get the help you need to live life to the fullest
  10. Expectation 9 You should expect to live up to your potential and have hope for the future
  11. Expectation 10 You should expect to be in control of your life and understand what is happening to you
  12. Expectation 11 And most importantly... You should expect never to be taken advantage of except for your talents, knowledge, and wisdom
  13. Reflection Activity
  14. Course Feedback - Expectations
  1. High Expectations
  2. Expectation 5 You should expect not to live a life of loneliness or depression
Lesson 6 of 14
In Progress

Expectation 5 You should expect not to live a life of loneliness or depression

Robert Stall MD

Loneliness and depression are not just “part of getting older.” They are real challenges—but they are not inevitable, and they are not something you have to endure alone. You have the right to emotional well-being, meaningful connection, and joy—at every stage of life.

Life changes such as retirement, the loss of loved ones, changes in health, or shifting roles within the family can lead to feelings of sadness or isolation. But it’s important to know the difference between temporary sadness and ongoing depression. Depression is a treatable medical condition, not a personal weakness, and it can affect people of any age—including older adults.

You should expect to live a life that includes connection, purpose, and support. It’s okay to talk about your feelings. It’s okay to ask for help. Seeking support is not a sign of failure—it’s a sign of strength and self-respect.

You deserve opportunities to laugh, learn, love, and contribute. Mental and emotional health are just as important as physical health, and there are caring professionals, programs, and communities ready to walk alongside you.

Action Plan

1. Talk About How You’re Feeling
Whether it’s with a friend, family member, doctor, or counselor, start the conversation. Don’t wait until things feel unbearable. Speaking up can open the door to healing.

2. Stay Socially Engaged
Look for ways to stay connected—phone calls, community groups, senior centers, or faith communities. Even a short chat can help lift your mood.

3. Keep a Routine
Having a daily structure can create a sense of purpose and stability. Include small activities you enjoy, even if it’s just a walk, puzzle, or cup of tea with a neighbor.

4. Seek Professional Support
Depression is treatable. Talk to your doctor about what you’re experiencing. Therapy, medication, or support groups may be helpful tools.

5. Be Kind to Yourself
Aging can bring challenges, but it also brings resilience. Treat yourself with the same compassion you would offer a friend.

You are not meant to live in silence or sadness. You are meant to feel seen, supported, and emotionally well. Expect more than just getting by—expect a life that includes peace, connection, and hope.