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High Expectations

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  1. Expectations - Overview
  2. Expectation 1 You should expect to be listened to, valued, and respected
  3. Expectation 2 You should expect knowledgeable and compassionate health care
  4. Expectation 3 You should expect to get medications that will only make you feel better, not worse
  5. Expectation 4 You should expect never to be abandoned or forgotten
  6. Expectation 5 You should expect not to live a life of loneliness or depression
  7. Expectation 6 You should expect to live life as pain-free as possible
  8. Expectation 7 You should expect never to be the object of prejudice or abuse
  9. Expectation 8 You should expect to get the help you need to live life to the fullest
  10. Expectation 9 You should expect to live up to your potential and have hope for the future
  11. Expectation 10 You should expect to be in control of your life and understand what is happening to you
  12. Expectation 11 And most importantly... You should expect never to be taken advantage of except for your talents, knowledge, and wisdom
  13. Reflection Activity
  14. Course Feedback - Expectations
  1. High Expectations
  2. Expectation 1 You should expect to be listened to, valued, and respected
Lesson 2 of 14
In Progress

Expectation 1 You should expect to be listened to, valued, and respected

Robert Stall MD

As we grow older, our experiences, insights, and wisdom deepen. Every older adult deserves to be treated with dignity, to have their voice heard, and to be seen as a valued contributor to their family, community, and society.

Unfortunately, ageism—the stereotyping or discrimination based on age—can lead to older adults being overlooked, dismissed, or treated as less capable. This can affect self-esteem, mental well-being, and even physical health. That’s why it’s so important to hold firm to this truth: You deserve to be listened to, valued, and respected in every interaction.

Being listened to means others make space for your thoughts and genuinely care about your input. Being valued means your experiences and contributions matter. And being respected means you’re treated with kindness, patience, and dignity—regardless of age, ability, or background.

This expectation applies in healthcare, social settings, workplaces, families, and beyond. Whether you’re making decisions about your care, sharing your story, or standing up for what matters to you, your voice is important.

If you ever feel dismissed or overlooked, it’s not a reflection of your worth—it’s a call to advocate for yourself or seek support from those who will stand with you. You have a right to be treated with fairness and care.

Action Plan

1. Speak Up for Yourself
If you feel someone isn’t truly listening, calmly restate your point or ask for clarification. Use “I” statements, like “I feel unheard when…” to express your needs respectfully.

2. Know Your Rights
In settings like healthcare, housing, or employment, you have the right to be treated equally. Familiarize yourself with local resources or advocacy groups that protect older adults.

3. Surround Yourself with Support
Connect with people who value you—friends, family, neighbors, or community groups. Meaningful relationships can reinforce your sense of worth and help you feel seen and heard.

4. Set Boundaries
It’s okay to distance yourself from people who consistently dismiss or devalue you. Healthy relationships are built on mutual respect.

5. Stay Engaged
Share your ideas, volunteer, mentor, or join activities that allow your voice to shine. The world needs your perspective and presence.

You matter. Your voice matters. Always expect to be treated with the respect you’ve earned—and never settle for less.