Physical fitness is not just for athletes or the young—it’s essential for healthy aging. Staying physically active helps older adults maintain independence, reduce the risk of chronic diseases, improve balance and coordination, support mental health, and enhance overall quality of life.
As we age, our bodies naturally undergo changes—muscle mass decreases, bones become more fragile, flexibility may decline, and reaction times slow. But regular, age-appropriate physical activity can slow or even reverse many of these effects. The goal isn’t perfection; it’s progress. Even small, consistent steps can lead to big improvements in how you move, feel, and function.
In this course, we take a whole-person approach to fitness. We’ll explore:
- The key components of fitness for older adults: strength, endurance, balance, and flexibility
- How to start (or restart) a fitness routine safely
- Ways to overcome common barriers like joint pain, fatigue, or fear of injury
- How to make fitness enjoyable and sustainable