Physical Fitness

Fitness for the life you want to live

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”
John F. Kennedy

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A creation of OldSmarts LLC and Stall Senior Medical LLC. Unauthorized duplication or distribution is prohibited.

Course Content

Physical Fitness – Overview Sample Lesson

Benefits

Challenges & Motivation

Realistic Goals

Cardiovascular Exercise

Flexibility & Mobility

Nutrition & Hydration

Injury Prevention

Strength Training

Personal Fitness Program

Course Feedback – Physical Fitness

About Instructor

Robert Stall MD

Dr. Stall is a fellowship trained geriatrician and MIT engineering graduate who is dedicated to the care of older adults and helping their loved ones. He has over 35 years experience working in the geriatric continuum of care. Now in his 60's, he has more things to do before just golfing off into the sunset.

31 Courses

Course Content

About Instructor

Robert Stall MD

Course Includes