Mental Wellness & Emotional Balance

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Manage stress, overcome anxiety, cultivate mindfulness

Course Content

Mental Wellness & Emotional Balance – Overview Sample Lesson

Stress & Anxiety

Mindfulness Practices

Coping Mechanisms

Self-Care

Course Feedback – Mental Wellness & Emotional Balance

About Instructor

Sallie McGuire-Stall

Sallie McGuire-Stall is a life strategy, health, well-being, and menopause specialist coach, speaker, and author. She has been providing practical tools to help people achieve their goals for over 20 years.

7 Courses

Course Content

About Instructor

Sallie McGuire-Stall

Course Includes