Staying Healthy

Free

5 Lessons

Advance Directives & Forms

Let people know what you want before you're unable to tell them

Robert Stall MD

Free

8 Lessons

Aging Vibrantly

Health, nutrition, exercise, prevention

Sallie McGuire-Stall

Free

7 Lessons

Combating Ageism

Too old? Says who!

Robert Stall MD

Free

5 Lessons

Comic Strip

Comics that teach, lessons you'll remember

Robert Stall MD

Free

11 Lessons

Dealing with Memory Problems

Make sure memory problems are not caused or worsened by treatable causes

Robert Stall MD

Free

3 Lessons

Depression & Low Mood Quiz

Don't mistake depression for dementia or just "old age"

Robert Stall MD

Free

14 Lessons

Driving Issues

Drive competently to ensure everyone's safety on the road

Robert Stall MD

Free

15 Lessons

Essential Concepts

Critical yet SIMPLE concepts to keep you happy and healthy

Robert Stall MD

Free

7 Lessons

Having Fun, Staying Active

Make laughter, play, and getting out (or staying in) a bigger part of your life

Robert Stall MD

Free

14 Lessons

High Expectations

What you should EXPECT and DEMAND as you get older!

Robert Stall MD

Free

6 Lessons

Hormones, Sleep & You

Combat insomnia, improve sleep

Sallie McGuire-Stall

Free

11 Lessons

How To Live to Be 100!

Living long, living well starts today

Robert Stall MD

Free

9 Lessons

Improving Sleep

Sleep well, live well

Robert Stall MD

Free

15 Lessons

Living for Longevity

Your future is built today

Robert Stall MD

Free

11 Lessons

Medication Issues

Prescribed and over-the-counter medications and supplements should make you BETTER, not WORSE

Robert Stall MD

Free

6 Lessons

Mental Wellness & Emotional Balance

Manage stress, overcome anxiety, cultivate mindfulness

Sallie McGuire-Stall

Free

6 Lessons

Nourishing & Flourishing

Dietary suggestions for post-menopausal health

Sallie McGuire-Stall

Free

12 Lessons

Nutrition

Give your body what it needs to function, heal, and thrive

Robert Stall MD

Free

60 Lessons

Other Resources

Good outside information for common problems and issues

Robert Stall MD

Free

11 Lessons

Physical Fitness

Fitness for the life you want to live

Robert Stall MD

Free

7 Lessons

Pickleball

Fitness meets fun on the pickleball court

Robert Stall MD

Free

7 Lessons

Preventing Falls

Prevent falls, preserve independence

Robert Stall MD

Free

12 Lessons

Safety & Security

Stay SAFE and SECURE!

Robert Stall MD

Free

6 Lessons

Thriving Through Menopause

Symptoms, treatments, strategies

Sallie McGuire-Stall

Free

3 Lessons

Visit Prep & Questionnaire

Make the most of your medical visits by being prepared

Robert Stall MD

Free

12 Lessons

Yoga

Yoga for every body, every age

Edith Grey

OldSmarts® University provides educational content and resources related to aging, wellness, planning, self-advocacy, and life navigation. All content is provided for general educational purposes only and is not medical care, medical advice, diagnosis, or treatment.