Osteoporosis is a silent condition that weakens bones and increases the risk of fractures, especially in older adults. This course provides a comprehensive look at the causes, risk factors, diagnosis, prevention, and treatment of osteoporosis, with an emphasis on staying strong, mobile, and independent. Through practical strategies and expert guidance, learners will gain the knowledge and confidence to take proactive steps in protecting their bone health.
What You’ll Learn:
- What osteoporosis is and how it develops
- Risk factors, including age, gender, lifestyle, and medical conditions
- How osteoporosis is diagnosed and monitored
- Prevention strategies, including exercise and nutrition
- Treatment options, from medications to lifestyle changes
- Fall prevention techniques to reduce fracture risk
- How to live well with osteoporosis
Who Should Take This Course:
- Older adults concerned about bone health
- Caregivers supporting someone with osteoporosis
- Health professionals and wellness coaches
- Anyone interested in proactive aging and injury prevention