Pickleball is a fun, fast-growing sport that combines elements of tennis, badminton, and ping-pong. It’s played on a smaller court (similar to a badminton court) with a paddle and a perforated plastic ball, making it accessible for all skill levels.
Why is Pickleball Popular Among Seniors?
- Low-Impact Exercise – Pickleball is easier on the joints compared to high-impact sports like tennis.
- Smaller Court Size – Less running is required, reducing strain on the body.
- Social Interaction – It’s a great way to stay active while making new friends.
- Easy to Learn – The rules are simple, making it beginner-friendly.
- Improves Health – Helps with balance, coordination, cardiovascular fitness, and mental agility.
Basic Rules of Pickleball
- Played as singles or doubles.
- The ball is served diagonally and must bounce once before being returned.
- A “no-volley zone” (kitchen) near the net prevents smashing close to the net.
- Games are usually played to 11 points, with a win by 2.
Adaptive Pickleball for Seniors
- Modified Paddles & Balls – Lighter paddles and slower balls can make the game easier.
- Indoor & Outdoor Play – Can be played in community centers or outdoors on designated courts.
- Senior-Specific Leagues – Many organizations offer leagues and tournaments tailored for older adults.
Get out there and have fun!